6 foods help slow down the aging process 9
Some eating habits can cause the body to age faster.
Eating some healthy foods can be a way to slow down the aging process.
Berry
Free radicals can contribute to brown spots, wrinkles on the skin and dry, dull skin.
Red bell pepper
Red bell peppers are a rich source of vitamin C, which helps promote collagen production.
Avocado
Vitamin E found in avocados helps promote skin health and reduce inflammation;
This fruit also helps prevent other diseases, including: lowering blood pressure, reducing the risk of metabolic syndrome, reducing `bad` cholesterol (LDL) and protecting the heart.
Eating lots of berries and green vegetables can help your body stay younger longer.
Watercress
Watercress is a mild-flavored vegetable that contains four times more beta carotene than an apple.
This green vegetable contains many vitamins, minerals and nutrients.
Watercress is also high in vitamins A and C – both powerful antioxidants that help fight free radicals;
Almond
This type of seed contains many important nutrients for the body.
Foods that belong to the Mediterranean diet
Typical foods in the Mediterranean diet include nuts, fish, olives, legumes, and spices.
This diet also helps improve thinking skills in later life, helping you have mental clarity in old age.
