5 good yoga poses for kidney stones 0
Paschimottanasana helps massage the abdominal organs and stretch the lower back muscles, improving digestion and reducing inflammation in the kidneys.
How to do it: Sit straight with your legs stretched forward, toes relaxed.
Paschimottanasana helps massage the abdominal organs and stretch the lower back muscles, improving digestion and reducing inflammation in the kidneys.
How to do it: Sit straight with your legs stretched forward, toes relaxed.
Camel pose (Ustrasana) is recommended to aid in the treatment of urine infections and urinary disorders, by stretching and toning the abdominal organs, including the kidneys.
How to do it: Kneel on the mat, firmly place 10 toes on the mat.
If your body is flexible enough, you can use your hands to rest on your waist, then lean back and put your hands on the floor.
Camel pose (Ustrasana) is recommended to aid in the treatment of urine infections and urinary disorders, by stretching and toning the abdominal organs, including the kidneys.
How to do it: Kneel on the mat, firmly place 10 toes on the mat.
If your body is flexible enough, you can use your hands to rest on your waist, then lean back and put your hands on the floor.
Cobbler Pose improves flexibility and stretches the hips, inner thighs, and groin.
How to do it: Sit on the floor, relax your legs forward.
Cobbler Pose improves flexibility and stretches the hips, inner thighs, and groin.
How to do it: Sit on the floor, relax your legs forward.
Uttanpadasana (Uttanpadasana) strengthens the muscles in the back, hips, abdomen and pelvic area.
How to do it: Lie down on the floor with your spine straight.
Uttanpadasana (Uttanpadasana) strengthens the muscles in the back, hips, abdomen and pelvic area.
How to do it: Lie down on the floor with your spine straight.
Cobra pose (Bhujangasana) helps stretch the abdominal muscles and strengthens the shoulders, arms and back muscles.
How to do it: Lie face down on the floor, keep your toes together and press your thighs and hips close to the floor.
Cobra pose (Bhujangasana) helps stretch the abdominal muscles and strengthens the shoulders, arms and back muscles.
How to do it: Lie face down on the floor, keep your toes together and press your thighs and hips close to the floor.
Huyen My (According to Times of India, Netmeds)Photo: Freepik
Readers submit urological questions here for doctors to answer
