6 healthy desserts for people with diabetes 0
Sugar-free hot chocolate: Drinking a cup of hot chocolate when it’s cold helps warm the body and satisfy sweet cravings.
A cup of low-sugar chocolate usually contains about 100 calories and 17 g of carbohydrates (carb), suitable for a snack of 15-30 g of carbs for people with diabetes.
Sugar-free hot chocolate: Drinking a cup of hot chocolate when it’s cold helps warm the body and satisfy sweet cravings.
A cup of low-sugar chocolate usually contains about 100 calories and 17 g of carbohydrates (carb), suitable for a snack of 15-30 g of carbs for people with diabetes.
Sugar-free jelly: Jelly topped with two tablespoons of sugar-free whipped cream creates a diabetes-friendly dessert.
Sugar-free jelly: Jelly topped with two tablespoons of sugar-free whipped cream creates a diabetes-friendly dessert.
Unsweetened yogurt: People with diabetes should eat plain, unsweetened or low-sugar yogurt for dessert because they are low in calories and carbohydrates.
Unsweetened yogurt: People with diabetes should eat plain, unsweetened or low-sugar yogurt for dessert because they are low in calories and carbohydrates.
Fresh fruit with yogurt: Patients can eat unsweetened yogurt with strawberries, blueberries or dilute the yogurt with 1-2 tablespoons of unsweetened milk, then use fruit dipped in this mixture to enjoy.
Fresh fruit with yogurt: Patients can eat unsweetened yogurt with strawberries, blueberries or dilute the yogurt with 1-2 tablespoons of unsweetened milk, then use fruit dipped in this mixture to enjoy.
Frozen grapes and bananas: Frozen sliced grapes or bananas are suitable for dessert without containing many carbs that affect blood sugar.
Frozen grapes and bananas: Frozen sliced grapes or bananas are suitable for dessert without containing many carbs that affect blood sugar.
Grilled fruit topped with sugar-free whipped cream: Grilling enhances the flavor of the fruit.
Grilled fruit topped with sugar-free whipped cream: Grilling enhances the flavor of the fruit.
Mai Cat (According to Very Well Health) Photo: Freepik
Readers ask questions about diabetes here for doctors to answer
